Wednesday, July 10, 2013

Tesla Motors to replace Oracle Corp on Nasdaq 100 Index

REUTERS - Nasdaq OMX Group Inc said Tesla Motors Inc will replace Oracle Corp on the Nasdaq 100 stock index, reflecting the rising profile of the U.S. electric car maker.

Oracle said in June that it was moving its stock listing to the New York Stock Exchange from the Nasdaq, in the largest-ever U.S. market transfer and a coup for NYSE Euronext .

Tesla will become a component of the Nasdaq 100 Index and the Nasdaq 100 Equal Weighted Index prior to the market opening on July 15, the exchange said on its website. (http://link.reuters.com/cac59t)

In contrast to several traditional automakers that have rolled out electric vehicles that failed to live up to expectations, Tesla has sold thousands of its luxury electric cars. Tesla shares have nearly tripled this year.

Traditionally, Nasdaq had a lock on technology company listings, and NYSE on blue-chip stocks, but both have made gains into each others' respective territories in recent years.

The Nasdaq 100 Index includes 100 of the largest domestic and international non-financial securities listed on the Nasdaq stock market based on market capitalization.

Tesla has a current market capitalization of about $14.5 billion, according to Thomson Reuters data. (Reporting by Sakthi Prasad in Bangalore; Editing by Stephen Coates)

Source: http://news.yahoo.com/tesla-motors-replace-oracle-corp-nasdaq-100-index-030133587.html

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Tuesday, July 9, 2013

Quick, Healthy Snacks and Lunches-to-Go | Leisure Fitness ...

Article by fitday.com, Recommended by Sarah Bennett, Wellness Outreach Team

When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other responsibilities that it?s often difficult to find the time to take care of ourselves. One of the first things that gets put on the back-burner is eating healthy and getting enough physical activity. However, health should be a priority in all of our lives. With a little planning and self-discipline, making quick but healthy lunches and snacks can be as easy as pie (but I?m not suggesting you choose pie). Consider the easy options below the next time you pack a lunch to take to work or know you have a long busy day ahead of you.


quick healthy snack and lunch
Wraps and sandwiches are great because they take little time to prepare and are travel-friendly. They also allow you to incorporate some of your favorite vegetables and can contain a mixture of fuels (carbohydrates, protein, and fat). Use whole-wheat bread or a whole-grain tortilla or wrap (Flat-Out wraps work wonderfully) and add a lean meat or protein such a sliced turkey or chicken (or beans or tofu if you?re a vegetarian). Throw in a slice of reduced-free cheese, an abundance of veggies, and some mustard or light mayonnaise.

Tuna, salmon, chicken, and crab salads make for quick, simple, tasty lunches. Prepare with low-fat mayonnaise (try the kind made with olive oil) or nonfat Greek yogurt, your favorite chopped vegetables (green onions, pickles, radishes, bell peppers, celery and carrots work well and provide some crunch). Adding chopped nuts to these salads will provide a dose of heart-healthy fats, fiber, protein and minerals. Eat the salad between two slices of whole-wheat bread, in a whole-grain wrap or pita pocket, or with some whole-grain crackers. Add a piece of fruit and a glass of skim milk or non-fat yogurt and you?ve got a complete, well-balanced, healthy meal.

Another quick, easy lunch option that requires no refrigeration is a microwavable pouch of whole-grain brown rice. Uncle Ben?s ?Ready Rice? pouches, which you microwave in the pouch for just 90 seconds, are a great start to a fast, healthy, delicious meal. You can add your own seasonings, or if you are really strapped for time, pick one that is already flavored. Just be sure to choose a whole-grain variety over the white rice varieties (which usually come in more flavors). Some of the whole-grain varieties come in chicken-flavored or Santa-Fe-flavored packs. There are similar microwavable pouches sold by other brands, so check what?s available wherever you buy groceries. A 1-cup serving of these types of microwavable rice pouches has about 190-220 calories and serves as a healthy vehicle for a well-balanced meal. Add plenty of chopped veggies, cooked chicken breast, tofu, tuna or other lean protein source, and top with reduced-fat shredded cheese for a complete meal.

Additionally, be sure to always plan ahead for a sneak snack-attack. Hunger pangs tend to strike mid- to late-afternoon as our blood sugar and serotonin levels drop, causing us to crave carbohydrates to refuel. If you?re not prepared, you may find yourself reaching for whatever fat- and calorie-laden leftovers are sitting in the office break-room. Ideally, your meals and snacks should contain a mixture of complex carbohydrates, lean protein, and a little healthy fat.

Here are few quick, easy, healthy snack items to have on hand. You may need to store some in your office?s break-room fridge,but you can stash other shelf-stable options in your purse, car, desk, or locker at work. Reach for these when a snack-attack sneaks up on you:

  • Light string cheese and a piece of fruit
  • Peanut butter paired with whole-grain crackers or an apple
  • Beef jerky and whole-grain cereal
  • Sliced turkey with reduced-fat cheese and mustard and a handful of baby carrots
  • Trail mix made w/whole-grain cereal or crackers, dried fruit, and nuts
  • Instant packs of plain oatmeal, topped with nuts and a dash of cinnamon
  • Canned soups (look for light versions and those with lower sodium)
  • Nonfat yogurt topped w/ granola or pretzels
  • Granola bars (choose those that are high in fiber and have less sugar)
  • Hummus with whole-grain crackers or pita bread, or cut-up vegetables
  • Pouches of tuna or salmon with whole-grain crackers or rice cakes
  • A couple of hard-boiled eggs and a whole-wheat toast
  • Low-fat or fat-free cottage cheese topped with sliced pineapple or cucumber

A snack in the mid- to late-afternoon can help stave off hunger and provide you with a much-needed energy boost. Healthy snacking has also been proven to prevent overeating later in the day, which tends to happen when you eat too few calories throughout the day and overcompensate by binging in the evening.

Source: http://blog.leisurefitness.com/2013/07/quick-healthy-snacks-and-lunches-to-go/

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nedhepburn: Review: Jay-Z ?Magna Carta Holy Grail" ?Tom Ford?...

?Tom Ford? attempts to make the menswear designer into a chorus? and it doesn?t work in the slightest. Whereas I think ?Yeezus? was made by Kanye for Kanye, ?Magna Carta Holy Grail? was made to impress. What are you more likely to yell with a raised fist at a concert? ?New Slaves? or ?Tom Ford?? One is an artistic statement about race in America, the other a corporate statement about a fashion designer.

Even if Kanye is less likable, at least he?s making art for himself first. Jay seems to be making art for everybody else and forgetting what makes it click for him. The result is an album about as personal and interesting as a corporate Powerpoint presentation.

Source: http://deathandtaxesmag.tumblr.com/post/54945276252

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Saturday, July 6, 2013

'Dark Knight Returns' No. 2 cover to be auctioned

PHILADELPHIA (AP) ? It is the comic book cover that captured the grim visage of an older, wiser ? and meaner ? Batman.

Now, the 1986 pen and ink creation ? drawn by writer/artist Frank Miller ? that is the cover to "The Dark Knight Returns" No. 2 will be sold next month in Dallas by Heritage Auctions.

It's the first cover from DC Comics' 1986 four-issue "Dark Knight" miniseries to be sold and is expected to go for more than $500,000.

Miller's story "radically altered the direction of comics," said Todd Hignite, Heritage's vice president.

"For fans of modern comics, this drawing is where everything really begins," he said. "This moment defines Miller's Dark Knight, and the modern day perception of Batman, like no other drawing."

The only cover Hignite says might come close is the next in the series ? with Batman and Robin ? that was auctioned two years ago for nearly $450,000.

"It represents not only one of the most memorable images from the 1980s, but from Batman's entire illustrious history," Hignite said. "Miller's revolutionary Dark Knight radically altered the direction of comics with its prestige miniseries format, combined with the fact that it was one of the first modern mainstream features to put a gritty noir patina on the squeaky-clean Silver Age hero mythos previously exemplified by DC."

Also up for sale is a 9.2-graded copy of "Batman" No. 1 from 1940, that shows Batman and Robin swinging in front of a Gotham city skyline. It's being auctioned on behalf of Tadano America Corp. A similar copy sold for $850,000 in 2012.

"By any measure this is one of the most desirable comic books in existence," said Barry Sandoval, director of operations for comics and comic art category at Heritage. "There are just a few comics ahead of this on the ultimate comics list, but it's close when you see just how fantastic the shape of this book is."

The record price for a comic book remains "Action Comics" No. 1, which sold for $2.16 million in 2011. That featured Superman's first appearance.

___

Online:

"Batman" No. 1: http://bit.ly/19ZsiCd

"Dark Knight" cover: http://bit.ly/14S0tow

Source: http://news.yahoo.com/dark-knight-returns-no-2-cover-auctioned-072900518.html

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Monday, July 1, 2013

As 'war' rages, Gettysburg vendors hope to cash in

GETTYSBURG, Pa. (AP) ? As re-enacted war raged several miles away, tourists strolled a commercial strip of Gettysburg to survey T-shirts, hats and other trinkets to commemorate the 150th anniversary of the Civil War's pivotal battle.

More than 200,000 people ? including thousands of re-enactors ? are expected to visit this small south-central Pennsylvania town through Fourth of July weekend to mark the milestone.

And it's a prime opportunity for vendors to make some money.

Sightseers can pick up one of the many incarnations of "150th Anniversary" T-shirts at stores along about a two-block stretch of one of the main drags in town, Steinwehr Avenue, less than a quarter-mile from the Gettysburg National Military Park. One store, in between two shops that promote ghost tours, had "Army of the Potomac" and "Army of Northern Virginia" athletic department shirts among offerings hanging on its porch.

A few visitors said they aren't comfortable with the consumerism in town.

"I don't like the commercialism. I think they can do a lot less of it," said Richard Gow, 65, of Binghamton, N.Y. Dressed sharply in a gray uniform, Gow was portraying noted Confederate Gen. Lewis Armistead outside the American Civil War Wax Museum.

Then Gow ? himself a U.S. Army veteran who served during Vietnam ? looked toward the battlefield, just down the road. That is where the self-proclaimed Civil War buff, who said his family ties trace back to Confederate Major Gen. John Gordon, said visitors can find what's really important.

"It's the grounds," he said reverentially, referring to the fields and hills where up to 10,000 Union and Confederate soldiers died in the Civil War's pivotal conflict. "It's an honor to be here."

Federal forces turned away the Confederates during fierce fighting on July 1-3, 1863, ending with the South's ill-fated Pickett's Charge across an open field against Union soldiers.

But making money on Gettysburg isn't new. In fact, profiteers went out to scour the battlefield, after the fighting was over, to search for relics to sell, said Peter Carmichael, professor of history at Gettysburg College.

Soon after the war, a brothel was established on Little Round Top, the hill that was the sight of key fighting later made famous in the 1974 Pulitzer Prize- winning novel, "The Killer Angels," and the 1993 movie "Gettysburg." That's long gone, too, with the National Park Service overseeing the land now.

"The battlefield in many ways is much less commercialized than it once was," Carmichael said Saturday.

George Lomas, owner of The Regimental Quartermaster store on the busy commercial strip said he's been gearing up for this week for months. His business primarily attracts re-enactors looking to buy period military jackets, shirts and belts along with bayonets and muskets.

Smaller tables near the front door carried 150th anniversary T-shirts and more kitschy items like a pen shaped like a mini-drumstick inscribed with "Civil War."

Re-enactors have been streaming in this week, Lomas said, but he also sells items for tourists.

When asked about people who may think Gettysburg is too commercialized, Lomas said, "That happens. That's business. I don't think it's over-commercialized. Of course, I'm prejudiced."

He noted how a stretch of road along the actual battlefield actually became less commercialized. He was referring to the Park Service's efforts in recent years to rehabilitate major areas of the battlefield to make it better resemble the territory soldiers encountered 150 years ago.

One of the changes involved removing a motel that that once stood across the street from a monument for Ohio soldiers. The rehabilitation process grew out of a master plan in 1999 that didn't set the 150th anniversary as a deadline ? though park officials say it was a welcome and timely coincidence.

The Killer Angels, written by Michael Shaara, and the Gettysburg movie have been credited with increasing interest in the war in recent decades. Shaara died in 1988.

His son, Jeff, himself a bestselling author whose "Gods and Generals" was the 1996 prequel to his father's classic, was signing books at the wax museum Saturday morning. He said he saw commercialism as a way to help the community pay for the taxes that in turn paid for infrastructure.

Shaara said other scenes in and around Gettysburg this anniversary week had to be taken into account, like lines of Boy Scouts eagerly going through the National Park Visitors Center; or dedicated history buffs wearing wool uniforms on a sunny summer afternoon marching in detailed formations to recreate the fighting.

"There are a myriad of draws of why people come here. The commercialism? We're a capitalist society. You're free to open a store and sell whatever it is you want to sell," he said. "But to me, it doesn't destroy what's here. It's sort of a necessary part of it."

Many other visitors said modern Gettysburg strikes the appropriate balance between capitalizing on its notoriety and paying reverence to the conflict: No amusement parks, no roller coasters.

"This kind of brings history alive," said Dave Gish, 54, a pastor from Wilton, Conn., who took photos of a re-enactment between Union and Confederate cavalry featuring hundreds of horses. "It's the kind of thing where this is pretty much what you're coming for."

Source: http://news.yahoo.com/war-rages-gettysburg-vendors-hope-cash-224247209.html

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